CLASSES (Alphabetical Order)
Ashtanga
A
sixty minute class, beginning with sun salutations and progressing to
teacher's choice of primary series postures within sequence. This class
will give you a great foundation in the standing postures and is very
strengthening. Great for beginners to ashtanga and vinyasa.
Basic and Sunrise Basic
All levels are welcome in this gentle yet mindful class. Initiates you to uniting the breath and movement. Poses are held longer than classical ashtanga, and sharpen your ability to surrender to the present moment. Basic yoga offers a deep experience of the awakening of prana, the life energy that links body, mind, and spirit.
Budokon Vinyasa Flow
Budokon Vinyasa Flow is an invigorating mind-body practice that leaves the student empowered and energized! Budokon Vinyasa Flow is similar to a power vinyasa class, with an additional emphasis on core, control, and strength. Budokon Vinyasa Flow combines classical asana with unique movements through creative techniques such as spinal rolling, floating, and bridging. The focus on breath, power, and precision will enhance any yogi's practice by cultivating greater awareness and connectivity of movement. Students looking for a challenge that will strengthen their mind, body, and spirit will thrive in this class! Come with an open mind and positive attitude.
Candlelight Yoga
Intended for all students, beginner and experienced, Candlelight Yoga is an elegant, peaceful way to end your day. The light is kept dim with the flicker of many candles lit around the room. Music is incorporated into the class as a graceful backdrop. The asanas (the poses) range from basic standing postures to gentle moving and stretching. More experienced students are encouraged to explore the asanas in a new way by moving slowly while beginner students are given the chance to explore new postures in a patient way. This Candle Light Yoga class is the perfect ending to your day, a wonderful way to work out any tension, to move and meditate, and wind down.
Hatha Yoga Flow
This 75 minute class is similar to our slow flow vinyasa, but takes thoughtful time out to explore more difficult postures in depth.
Vinyasa
An
intense class that flows, or links, movements together, exploring the
various ways you can connect poses through sun salutations. Vinyasa is
based on the Ashtanga yoga form, yet sequences change from class to
class, no sequence is set in stone. This is challenging because the
student never knows what is coming next. All levels are welcome, but
class difficulty will change depending on the level of students in
class.
Yin Yoga
Yin Yoga is a great compliment to your dynamic vinyasa yoga
practice. Your vinyasa practice builds great internal heat while yin postures affect deep connective
tissue, increasing your flexibility, energy flow, and greater range of
motion in your joints. Poses are held for a long time, minimum of three minutes.
YinYasa
Yinyasa combines yin yoga with vinyasa for a truly powerful mix. The class begins with yin postures and then slowly eases into vinyasa. A thoughtful approach, which will teach you how to slow down and go inward into your yoga practice.
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PILATES
Mat Pilates ( All Levels )
Experience the expertise of Real Results Training instructors at their home away from home. Classes could involve ball work, small apparatuses, as well as classical pilates matwork, but one thing is for sure, your core will definitely be strengthened and you will think about your posture in a way you never have before. Pilates will lend you a new edge to your yoga practice.